Guided warm-ups · Garmin AMOLED
Your sport. Your pace.
A warm-up that fits.
Choose what you are preparing for, how long you have and how hard you want to work. Follow clear movement demonstrations, right on your watch.
Explore all 30 movements ↓
Store availability: the supplied Pro and Trial URLs returned “not found” when checked on 25 October 2026. The exact listing links are provided above so you can check their current availability.
Before the first rep
Pick from 15 sport and fitness targets or six muscle groups.
Choose 5, 8 or 12 minutes, then your difficulty and intensity. Each has three levels.
See a male or female demonstrator, a short cue and the timer. Save your full selection to Favorites for next time.
Keep the guidance that helps you. Movement animation, descriptions and vibration have separate settings. Long labels scroll inside their own area; the exercise ring is orange and the five-second next-exercise transition is cyan.
See how it moves
Explore standing, balance and floor movements. These GIFs use the existing app artwork and show the Lithuanian interface; the watch app offers all 11 languages listed below.
Loading movements…
Preview note: these are computer-rendered projections of the app’s fēnix 8 47 mm resources, not recordings from a watch or Garmin Simulator. The time “23”, progress ring and exercise position are demonstration values.
Choose your edition
Free · 24 hours
Explore the warm-up routines, movement demonstrations and settings for 24 elapsed hours from installation. On devices that do not report installation, the timer starts at first launch. A session already started can finish after expiry.
View Trial listing ↗
No Trial time limit
Keep using the guided routines without the 24-hour restriction. Pro is a separate Garmin app. Trial and Pro store their preferences, favorites and local history separately; these do not transfer automatically.
View Pro listing ↗On your wrist
English, Simplified Chinese, Spanish, Arabic, French, Portuguese, Russian, Indonesian, German, Japanese and Lithuanian.
Compatible models across fēnix, epix, Forerunner, Venu, vívoactive, Approach, Instinct AMOLED, MARQ, D2 and Descent families. Check the exact model in the Compatible Devices section of its Garmin listing. MIP-only watches and Garmin Edge are outside this app’s scope.
Yes. Saving uses Garmin activity recording, with laps and app-specific FIT fields. Garmin Connect controls how those fields are displayed; the previews do not demonstrate a standard Garmin exercise-and-set table.
No BIKINTULIS account is needed for the watch app. Preferences, favorites, Trial timing and a small history stay on your watch. Garmin handles any activity synchronization under your Garmin settings.
Yes. Descriptions and movement animation are separate Settings options. Choose a male or female demonstrator independently.
Both creator-supplied listing URLs returned HTTP 404 during this website release. Their public availability is managed by Garmin. The website keeps the exact supplied links and does not claim that public downloads are already active.
More information: catalog listing · app privacy · support
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