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Build your own WODs here — AMRAPs, EMOMs, Tabatas, rounds for time, chippers and lifts — then press Sync on your watch and they appear in the app's Custom list. No account and no password. Your watch is your login, and nothing about you is stored: only a random key the watch generated and the workouts you built for it.
Sync is part of CrossFit Power Pro. The free version runs its built-in workouts only and contains no networking code at all.
Press Save here, then on the watch open Settings → Sync → Sync now. Your workouts land in the Custom list and run exactly like the built-in ones — same timer, same rep counting, same personal bests. Workouts you built on the watch are never touched by a sync.
Syncing needs your phone connected (or WiFi), so do it before you head to the box — not mid-WOD. Up to 20 workouts, 40 movements each — but your watch only has room for about 12 KB of workouts in total, and a CrossFit movement carries a name, an amount and a load, so a list of long ones runs out of space well before it runs out of workouts. The bar above always shows what really fits, and workouts are sent from the top down.
Disconnecting forgets every watch in this browser — your workouts stay, and pairing again from a watch brings them back. Deleting removes everything we store for the watch selected above, permanently; any other watch you have paired is untouched. See the privacy policy.
Built by the same developer — same clean layout, same offline-first approach.