Build your own workouts

Five of the apps let you put a workout together here, in a browser, and send it straight to your watch. Pick the one you have installed — no account and no password, your watch is your login.

Choose your builder

All apps →

HYROX

Hyrox Power — Workout Builder

Race simulations and station sessions. What you save here shows up in the app's Custom list.

You build: Runs, stations and Roxzone transitions in any order — a full race, or one station drilled over and over.
One step is: A movement and a target — metres, reps or calories — plus the load you plan to use.

Open the HYROX builder

Hyrox Power · Training · Race Pro

GYM

GYM Power — Workout Builder

Strength sessions with real numbers on them. What you save here appears at the top of the app's Programs list.

You build: Exercises picked from a 60-movement catalogue, in the order you will lift them.
One line is: An exercise, its sets, its reps and a target weight — typed in kg, lb or stone, whichever you think in.

Open the GYM builder

GYM Power Pro Pro

PLANK

PLANK Power — Circuit Builder

Plank circuits — moves chained back to back. What you save here appears under WORKOUTS.

You build: A sequence of plank moves from a 22-move catalogue, held in the order you set.
One phase is: A move, how long you hold it and how long you rest afterwards — plus a left or right side where the move is one-sided.

Open the PLANK builder

PLANK Power Pro Pro

CROSSFIT

CrossFit Power — Workout Builder

Your own WODs, typed out properly. What you save here shows up in the app's Custom list.

You build: Movements from the app's full 68-movement vocabulary — barbell, gymnastics, dumbbell, med-ball, bodyweight, cardio and carries.
You pick a type: AMRAP, EMOM, Tabata, rounds for time, for time, chipper or a single lift — the type decides how the timer runs.

Open the CROSSFIT builder

CrossFit Power Pro Pro

KETTLEBELL

Kettlebell Power — Session Builder

Swings, get-ups, long cycle and carries, in the order you will do them. What you save here appears under My workouts.

You build: Sets and rests drawn from a 23-movement library — ballistics, grinds and carries — each on its own interval and hand.
One segment is: A movement counted in reps or seconds, an optional interval window, a left or right hand where the movement has one, and a share of your anchor bell.
Loads follow your bells: A session carries a percentage, not a weight — so one you build with 16/24/32 still works for someone with 12/20/28. Each watch picks the closest bell its owner has and adjusts the reps.

Open the KETTLEBELL builder

Kettlebell Power Pro Pro

Which one is mine?

The builder has to match the app on your watch — a HYROX workout will not open in GYM Power, and neither will run in PLANK Power, CrossFit Power or Kettlebell Power. Open the app on your watch and read the name on the start screen, or look through all the apps if you are still deciding.

Syncing is a Pro feature in all five apps; the free editions run their built-in workouts only. That includes Kettlebell Power, where Simple & Sinister is free forever but sync is not part of it. Pairing works the same way everywhere: the watch shows a 6-digit code, you type it into the builder once, and the two stay linked. Nothing is stored about you — only a random key the watch generated and the workouts you built for it.

Bookmarked one of the builders already? Those addresses have not changed — /hyrox-sync, /gym-sync, /plank-sync, /crossfit-sync and /kettlebell-sync all still open their builder directly.