Build your gym sessions here, then press Sync on your watch and they appear at the top of the app's Programs list. The same Sync uploads the final sets, reps and weights you completed so you can review them here. No account and no password — your watch is your login.
Sync is part of the two Pro apps. Their free trials don't include it.
Pair both Pro apps here, then choose which existing plan list to share. Workout history stays separate for each app.
This watch uses the shared website plans. Its workout history remains separate.
Press Save here, then on the watch open Settings → Sync → Sync now. Your workouts appear at the top of the Programs list, above the seven built-in programs, and run exactly like them — same set timer, same rest timer, same personal bests, same activity saved to Garmin Connect.
Syncing needs your phone connected, so do it before you head out — not mid-workout. Up to 10 workouts, 20 exercises each and 60 sets per workout, with up to 12 sets per exercise on GYM Power Pro v3.4.0 or later. A target weight is optional: leave it blank and the watch prefills from your own history, exactly as it does today.
Choose Custom exercise… to enter your own name, muscle group and tracking type. Custom exercises keep their own history and personal records even if you rename them later.
Keep names short. On a small watch a menu row shows about 12 characters before it is cut, so Upper Body Push A and Upper Body Push B would look identical in the list — the builder will ask you to change one.
Final saved workouts from your watch.
Your latest 30 workouts remain queued on the watch until you open Settings → Sync → Sync now. Workouts recorded before detailed history support may show totals only.
Disconnecting forgets every watch in this browser — your workouts and history stay, and pairing again from a watch brings them back. Deleting removes everything we store for the watch selected above, including its workout history, permanently. If its plans are shared, the other linked app keeps the shared plans; if this is the last linked app, the shared collection is deleted. See the privacy policy.
Built by the same developer — same clean layout, same offline-first approach.