Build your gym sessions here, then press Sync on your watch and they appear at the top of the app's Programs list. The same Sync uploads the final sets, reps and weights you completed so you can review them here. No account and no password — your watch is your login.
Sync is part of GYM Power Pro. The free trial doesn't include it.
Press Save here, then on the watch open Settings → Sync → Sync now. Your workouts appear at the top of the Programs list, above the seven built-in programs, and run exactly like them — same set timer, same rest timer, same personal bests, same activity saved to Garmin Connect.
Syncing needs your phone connected, so do it before you head out — not mid-workout. Up to 10 workouts, 12 exercises each and 60 sets per workout. A target weight is optional: leave it blank and the watch prefills from your own history, exactly as it does today.
Keep names short. On a small watch a menu row shows about 12 characters before it is cut, so Upper Body Push A and Upper Body Push B would look identical in the list — the builder will ask you to change one.
Final saved workouts from your watch.
Your latest 30 workouts remain queued on the watch until you open Settings → Sync → Sync now. Workouts recorded before detailed history support may show totals only.
Disconnecting forgets every watch in this browser — your workouts and history stay, and pairing again from a watch brings them back. Deleting removes everything we store for the watch selected above, including its workout history, permanently; any other watch you have paired is untouched. See the privacy policy.
Built by the same developer — same clean layout, same offline-first approach.