Chain planks back to back, decide how long each one lasts and whether there is a break after it, then press Sync now on your watch and the circuit appears in WORKOUTS. No account and no password — your watch is your login.
Sync is part of PLANK Power Pro. The free edition contains no networking code at all, so it cannot use this page.
Press Save here, then on the watch open WORKOUTS and choose Sync now. Your circuits appear above the four built-in ones and run exactly like them — same timer, same ring, same rest screen, same activity saved to Garmin Connect.
Syncing needs your phone connected, so do it before you start — not mid-circuit. Up to 10 circuits, 20 phases each, and one hour of work and rest per circuit. A hold can be 5 seconds or 10 minutes; a moving exercise starts at 10 seconds, because a 5-second set of shoulder taps is not a set.
Some moves are done one side at a time — the side plank and its relatives. For those the builder makes you pick left or right, and for every other move it takes the choice away. That is not a preference: the watch prints an L or R next to the move name, and a side on a move that has no sides would be a wrong instruction on screen.
Keep names short. On a small watch a menu row shows about 12 characters before it is cut, so Morning Core A and Morning Core B would look identical in the list — the builder will ask you to change one.
Disconnecting forgets every watch in this browser — your circuits stay, and pairing again from a watch brings them back. Deleting removes everything we store for the watch selected above, permanently; any other watch you have paired is untouched. See the privacy policy.
Built by the same developer — same clean layout, same offline-first approach.