Units and regions
The first suggested unit follows your browser region: metric units in most regions and US customary units in the United States. You can always choose mg, g, ml, oz, fl oz, scoops, capsules, tablets or servings yourself. Times use 5-minute steps and follow the watch’s local timezone.
Important
SuppTrack is a reminder and logging tool. It does not recommend amounts, assess safety, check interactions or replace advice from a qualified health professional. Follow the product label and professional guidance, and check sport-governing-body rules where relevant.